Extreme cardio kettlebell workout torrent download






















Your Name. Your Email Address. Send Email. Skip to primary navigation Skip to main content Skip to primary sidebar. Kettlebell Single Arm Deadlift. Kettlebell Goblet Squat Exercise. Kettlebell Bob and Weave Exercise. Kettlebell Sit and Press Exercise.

Workout 5 Kettlebell Clean — left x 60 seconds Kettlebell Clean — right x 60 seconds Repeat times. Kettlebell Clean Exercise. Kettlebell Racked Squat Exercise. Kettlebell Racked Reverse Lunge Exercise. Kettlebell single hand swing exercise. Workout 11 Kettlebell Lateral Swings — left x 30 seconds Kettlebell Lateral Swings — right x 30 seconds Rest 15 seconds and repeat times. Kettlebell Clean and Press Exercise.

Kettlebell Lunge with Rotation Exercise. Workout 15 One Handed Kettlebell Swing x 30 seconds each side Kettlebell Clean x 30 seconds each side Kettlebell Reverse Lunge x 30 seconds each side Kettlebell Thruster x 30 seconds each side Rest and repeat times.

Kettlebell Thruster Exercise. Kettlebell Side Lunge Exercise. Kettlebell High Pulls Exercise. Kettlebell Snatch Exercise. Workout 20 Kettlebell Snatch x 10 reps each side Kettlebell Double Lunge x 8 reps each side Rest and repeat times. Kettlebell Deck Squat Exercise. Workout 22 Kettlebell Pistol Squat x 1 reps on both sides Kettlebell Pistol Squat x 2 reps on both sides Kettlebell Pistol Squat x 3 reps on both sides Repeat adding one rep each round and see how high you can get.

Kettlebell Pistol Squat Exercise. Are kettlebells good for cardio? Is 20 minutes of kettlebells enough? Add this extreme kettlebell cardio workout to your weekly workout plan to get rapid results. Try to better your time each time round. We respect your privacy. Information that you share with us on this website may be placed on servers located in countries outside of the EU. If you do not agree to such placement, then please do not provide the information.

Listen to full podcast episode. Send an Email Subscribe. Extreme Kettlebell Cardio Workout Get started in just minutes! Are you ready for a Lifestyle transformation? The exercises include, in order, windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill.

The Leg Burner You ain't kidding! If you're not ready for this you could feel like you'd sucked on gasoline then thrust a burning torch down your throat. Could be called the lung burner as well because of the intensity of this series. The Swing Workout Still standing?

The Upper Body Blast When thinking about kettlebells, the upper body isn't the first thing that comes to mind. The Leg Burner As if the other workouts weren't leg burners… Be prepared for your legs and lungs to get a healthy beating in this one. The Swing Workout You're half way there. The Slingshot Savage. The Turkish Getup A friendly way to finish off. We just ask that you try it out for at least two weeks to give it a fair shot.

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